An invitation to take an hour to slow down, reconnect, resourcing and nourishing yourself for the holidays.
We invite you to take a breathe at within the Heritage Gallery at the Natural Heritage Art Centre surrounded by Sarah Brokke’s beautifully magical exhibition, “Becoming.” Brokke is the Director of the Art Department and an Associate Professor at the College of St. Scholastica, and hales from the North Shore of Duluth, MN.
https://sarahbrokke.wordpress.com/
This Somatic Breathwork is trauma informed, it is an incredibly powerful healing modality that can facilitate deep emotional, psychological and physical cleansing. A transformational technique that can ignite inner exploration and connection. Breathwork can awaken you to new possibilities in your healing journey.
In a session you are guided through a specific and surrendered way of consciously breathing. This is a circular, connected breathing pattern that allows you to access the subconscious mind, along with repressed memories & emotions.
Combined with powerful music, aromatherapy and guided ques this breathwork triggers a profound emotional and physical release. It’s one of the oldest, most direct and powerful tools to reset the nervous system and support your body’s natural ability to heal.
PHYSICAL BENEFITS
Release and relax areas of tension or constriction
Increase endorphins which support happiness and joy
Correct restrictive breathing patterns
Reduce stress-anxiety
Heal PTSD or trauma
Alkalize the body
Reduce inflammation
Access repressed memories relevant to healing
Increase clarity and focus
Elevate mood
Reduce cravings
Lower blood pressure
Strengthens emotional stamina
Improve sleep
Promotes digestion
Remove up to 70% of toxins from the body
Eliminate oxidative stress
Relief from addictions
Increased sense of personal power & confidence